Signature Books
1000 Tips and Traps for the Worried Well
9780905802992 £14.99
Osculum Press PB Publ 16th Sept
9780905802992 £14.99
Osculum Press PB Publ 16th Sept
"A must read for anyone concerned about the latest information on exercise and what to eat" Sir Ranulph Fiennes
1000 Tips and Traps for the Worried Well AI
Ian Wilson draws upon his own experience of growing older (he is 64) while aiming for a long and healthy life. Thoroughly researched, the book covers all the latest exercise, weight loss, nutrition and medical breakthroughs of the last two years to April 2008 - cancer, heart disease, diabetes, diet, DNA therapy, stem cell research and many just-released drugs.
This book is a personal account of the search to separate the truth from the hype in the fascinating world of preventive health.